This morning while enjoying my cup of coffee, I wondered why most people (including myself) don't drink a full glass of water right after waking up. You haven't had a drink in about 7 to 8 hours, shouldn't you be reaching for a hydrating beverage first? So in the spirit of being healthier, starting tomorrow I will drink a full glass of water as soon as I get up. Then I will have my morning coffee. I'll try this for a week and report back if I feel any different. - M
0 comments:
Post a Comment